When it comes to getting fit and healthy, nothing is more important than what you eat. A diet shouldn’t be a restrictive punishment, but rather, a shift in lifestyle that makes you feel happy, healthy, and energetic. Here are a few healthy diets to keep in mind when deciding where your health journey will take you.
Many experts will agree that too much meat can cause sluggishness and have an adverse impact on the heart. Vegan and vegetarian diets, while different, run on the principle of removing meat from your diet and, in the case of veganism, any animal byproducts as well. This can be a healthy way to step up your eating game, but it’s important to remember that just because something is vegan, doesn’t mean it’s healthy, so always do your research.
The term Paleo comes from the word Paleolithic, and that’s because this diet is rooted in the foods and nutrients available to our very ancient ancestors. To follow the Paleo diet, you’ll want to eat foods available in the early days of man, like meats, fish, fruits, vegetables, and nuts. The goal is to return to raw and healthy eating and deemphasize carbs and sweets.
The Mediterranean diet is based on the food available in Mediterranean countries, like Greece and Italy. It emphasizes natural fats like olive oil, fresh fruits and vegetables, including legumes, and soft cheeses like feta and mozzarella. On this diet, you want to avoid anything with processed sugar and eat white meat or fish only on occasion.
On the keto diet, you work to reduce the amount of carbs you consume and replace them with fats. The goal is to force your body to use different fuel sources, while making it easy to remove breads, pastas, and other carbs from your diet. If you already consume a lot of meat, this might be the right diet for you.
The gluten-free diet has risen in popularity, as sensitivities to gluten appear more in younger generations. Whether or not you have a sensitivity, gluten can play a massive role in causing weight gain and sluggishness. You can work to avoid gluten and focus on other food groups, but it’s important to do your research, as gluten hides in a lot of products.
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