How to Train for a Marathon

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Running a marathon is an exciting way to challenge yourself and test your physical limits and you should feel very proud for taking this exciting first step! There are a few important things to keep in mind when you’re ready to start training for your next marathon, so check out this guide to get started.

Consult Your Physician

Before you begin your training, you want to make certain it’s entirely safe, which is why it’s a good idea to sit down with your doctor and have an honest conversation. They should check your vitals to ensure you’ll be able to run without concern, and also inspect any past injuries that might affect your running. Marathons do take a toll on the body, so you’ll want to be sure you’re as healthy and prepared as possible before you start.

Be Honest With Yourself

Training for a marathon takes time and dedication and requires a long-term commitment. If you’re worried you won’t be able to complete your workout every day because of school, work, or family obligations, a marathon might not be the right activity for you. In order to complete one safely, you need to take time to grow and train, so look at your current schedule and responsibilities before you begin.

Decide What Kind of Marathon

You may not have the time to train for a full marathon, but there are many other types of runs you can start training for today. 5K and 10K runs are excellent training grounds for future marathons, and half-marathons are still very impressive accomplishments! Take a look at the upcoming runs in your area and consider starting with one of those.

Start With a Plan

The most effective way to train for a marathon is to go in with a plan. The training plan is designed to boost and support your activity levels, without pushing your body too hard too fast. It takes time and consistent training to get to the point where you can run a full marathon, so speak with your trainer or find a reliable online program that supports your experience level. Plans are also excellent because they help to hold you accountable and make it a little easier to get out on the track every day.

Find Your Community

Training for a marathon is very difficult and requires months of motivation and practice. When you find a community of others looking to tackle the same big challenge, it can help you to stay inspired, accountable, and engaged. You can share running tips, menu and diet options, and generally help each other get to the finish line of marathon training.

Find expert fitness and sports training professionals right here at! Start your search for the right marathon trainer today!