Massage Types and Benefits

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When thinking of a massage, most people imagine a peaceful, natural space and gentle touches that leave the patron feeling relaxed and calm. But massages go so much further. They can be used for many great health benefits, can help with emotional challenges and discord in relationships, provide comfort during pregnancy, and more. Here are some of the most common types of massages to pick from.

Swedish Massage

If you’re looking for that soothing and gentle massage that you first imagine when you hear the word, then the Swedish massage might be right for you. The masseuse will use long, gliding movements down your entire body to return blood flow to the heart. In addition to relaxation, the Swedish massage is also good for improving flexibility.

Deep Tissue Massage

For those who suffer from chronic pain or maintain the same positions for many hours during the day, like sitting at the desk at work, the deep tissue massage can work wonders to reduce pain, discomfort and stiffness. It can help with chronic conditions like sciatica or osteoarthritis and may be recommended after an accident.


Similar to practices like acupressure, reflexology involves a gentle to firm touch on the body’s pressure points, specifically ones on the hands, the feet, and the ears. If you feel more comfortable with a clothed massage, reflexology is a calm and natural way to balance your energy and feel refreshed.

Prenatal Massage

For relief from common ailments related to pregnancy, such as pain, stiffness, stress, and muscle tension, the prenatal massage can be a huge help. There are some restrictions around massages for pregnant women, but if everything falls within the guidelines then your therapist will help reduce tension and tightness in your lower back, hips, and legs.

Thai Massage

This one is for the yogis (and for everyone!) A Thai massage uses a lot of similar poses and movements to a yoga practice and both the therapist and the client are fully clothed for the session. It is through a series of deep, slow stretches and postures that a Thai massage helps to improve flexibility, broaden range of movement, and relieves pain.

Hot Stone Massage

A hot stone massage can be used to target tight, stiff, or trouble areas that make it difficult to find relief. Heated basalt stones are carefully placed to relieve pain and tension, to help reduce stress levels, and to improve circulation.

Sports Massage

Sports and activities can cause repeated stress on the body and may lead to tension, discomfort or even pain. A sports massage can serve many purposes, like managing chronic pain and discomfort from stress injuries caused by athletic activities. They can also help to improve flexibility and muscle tension and can reduce stress from sports-related or outside causes.

Couples Massage

Massages can also be used to heal emotional or personal tensions and complications. A couple’s massage is traditionally thought of as romantic—and it is. But it serves another purpose of creating a safe, intimate environment in which to have personal conversations and share truths or reconnect in special ways. You may also want to share a couple’s massage with a friend or family member if you’re looking to take some time away with someone you trust.

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